I’m a firm believer in the importance of making time for yourself. As women, especially as moms, spouses, caregivers, etc., it’s so easy to put our own needs on the back burner as we put the needs of others first. Once I learned to invest time into taking care of myself, I realized that it actually helped me become better at accomplishing all of the things that I needed to do each day.
How did I do it? I joined an online fitness community and started working with a coach (who also happens to be my best friend) to develop a plan that would get me moving and work on improving my nutrition. I got access to an online library of workouts that I do at home and was introduced to my favorite superfoods shake and my workout supplements, including my “Mom Fuel” as I refer to it. I found time in my busy day to focus on me, on movement and on feeling good.
Since starting, I’ve been able to lose 60 lbs. and I'm still going strong! I’ve also been able to stop taking medications for depression and high blood pressure. But, most importantly, I’m no longer feeling mentally and physically drained at the end of my days. I feel good knowing that I’m becoming stronger in so many ways and that I’m teaching my daughter the importance of self-care, too!
I loved these changes so much that I became a coach myself and now help other women get connected to the same tools that have helped me on my journey. It’s been so amazing to give back to others in this way and I’m ready to help more ladies get started this fall!
There’s something for everyone at every fitness level. Our nutrition programs can be used with or without workouts. And, there’s even a special program just for prenatal and new moms that helps prepare your body for delivery and with recovery. Best of all, you get to do it all from the comfort of home on your own schedule and you get to be supported by me as your coach and an online community of ladies who are doing the same thing.